Seated Two Leg Forward Bend

Seated Two Leg Forward Bend

Sit with your leg straight and touch your toe with your hand and then lean forward until you feel some resistance in the back and try to touch your knee with your nose.

Benefits-

1. Increase flexibility.
2.   Strengthen backbone or spinal cord.
3. Good Yoga for Digestion .
4. Massage the internal Organs
5. Calves the mind
6. improve concentration