Seated Straddle

Seated Straddle: How-to, Tips, Benefits

Sit with knees close to your chest . Use your hand on the floor up front to balance your body and now lengthen your legs evenly apart to both sides with toes pointing up then slowly try to widen your legs enough to feel some resistance.

Benefits  

1.Open the hips.
2.Strengthen the inner thigh and back of the legs .
3.Important for joint

Seated One Leg Forward Bend

Seated One Leg Forward Bend

How-to, Tips, Benefits

Sit straight with knees close to your chest. Extend one leg straight out and other knee fall to the side. Now, try to touch and hold the bottom of your foot with the thigh of your straight leg. Keep hips square to the front and slowly lean forward over your extended leg.

Benefits

1.Increase the flexibility between the thighs and the joints.
2 Increase the digestive system.
3.Massage the inner organs.
4.Relax the mind.

Seated Two Leg Forward Bend

Seated Two Leg Forward Bend

Sit with your leg straight and touch your toe with your hand and then lean forward until you feel some resistance in the back and try to touch your knee with your nose.

Benefits-

1. Increase flexibility.
2.   Strengthen backbone or spinal cord.
3. Good Yoga for Digestion .
4. Massage the internal Organs
5. Calves the mind
6. improve concentration

Butterfly poses

Seated Yoga Poses

Butterfly Pose

Sit straight and place your both sole of your feet together,Take your hand towards your head and point your finger up high like Antenna And shake ( Move ) your leg up and down.

Benefits-

1. Increase flexibility.

2. Release mental stress.

3. Good for kidney and prostate gland.

4. Liver line also being stimulated.

The power of yoga

The power of yoga

What if a workout that can increase you physical flexibility, power up your muscles and bring your body and mind together. “Yoga” is that activity which can help you to increase your mental concentration and reduce the stress level. You just need to understand the types and forms of it and then you can feel balanced changes in your body. It is not at all difficult in today’s time because there is lot of material available on the web. There is lot of information available like how to get started, where to do it and a whole lot more. So just make yourself ready and then enjoy the benefits of great ancient physical and spiritual discipline called “Yoga”. 
Over all this is the gift for human who don't have spare time for their health, with little time with Yoga can give you healthy and peaceful life. There are some important postures and we will share the details in coming posts.