Seated One Leg Forward Bend
How-to, Tips, Benefits
Sit straight with knees close to your chest. Extend one leg straight out and other knee fall to the side. Now, try to touch and hold the bottom of your foot with the thigh of your straight leg. Keep hips square to the front and slowly lean forward over your extended leg.Benefits
1.Increase the flexibility between the thighs and the joints.
2 Increase the digestive system.
3.Massage the inner organs.
4.Relax the mind.
No comments:
Post a Comment